

To push back gently on this,
Unless you’re trying to get really jacked, achieve a specific body style or whatever it’s not that complex.
Going to the gym 3 times a week because I wanted to get a bigger upper body and then doing large muscle group exercises for everything else made significant progress for me without ever really knowing too much.
I’m not Adonis by any means, but a high protein calorie deficit brought me down 25 kg of fat and put on 7kg of muscle. The hardest part is just doing everyday or every other day.





Tbf, this physiognomy seems basically true for most character design. Which maybe speaks to the problem of our story telling, rather than its accuracy.
Although sometimes I do wonder how much tropes interact with the discussion around what people are encouraged to become over time