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Joined 2 years ago
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Cake day: June 10th, 2023

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  • I’ve struggled with this same thing for a long time and was diagnosed agoraphobic over 20 years ago. The best thing I’ve found that helps is Virtual Reality. It helps me practice being brave in social situations in a safe space, which then allow the skills to translate to real life. Maybe try it? Even if you can’t afford a headset, you can still try it out by playing VR Chat on your computer or Horizon Worlds on your phone.