

Adjust your filters to cut out the garbage that makes you feel bad, anxious, or like you should be doing something.
Find things that you want to engage with, but control the dosage. Limit simulations to one at a time. Explore hobbies, interests, people, and situations. Reinforce what makes you feel good. Keep a log of the good things and reference it when you can’t remember what’s good anymore.
Know that this too shall pass, life is interesting, and things will be OK even if it’s not today.























It’s interesting to realize that all human interaction is learned behavior and it then makes much more sense that people need good examples.