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  • CallMeAl (like Alan)@piefed.world
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    28 days ago

    Just finished making soup for lunch. If you are looking for ways to eat more healthy vegetables, I suggest this soup recipe. Quick, easy, and surprisingly tasty!

    • 150g broccoli (stems work great)
    • 1 medium white onion
    • 125g zucchini
    • 200g spinach
    • 500ml chicken or veggie broth
    • 1 tsp dijon mustard
    • 1 tbsp olive oil
    1. chop the broccoli, onion, and zucchini into small pieces
    2. heat the oil over low heat in a medium-large pot
    3. add the onions and broccoli and let them get tender, about 5-7 min
    4. add the zucchini, stir it in and let it go another 2 minutes
    5. add the broth and bring to a boil
    6. put a lid on and simmer for 12 minutes
    7. add the spinach and put the lid back on for 2-3 more minutes
    8. remove from heat and add the dijon mustard
    9. using an immersion blender to puree it into a smooth velvet texture and uniform color

    Serve in a bowl or big mug with a side of toasted crusty bread and enjoy!