I am a passionate fingerboard/system-board/pick up trainee! What is (are) your favorite off-the-wall training(s)?
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Pilates hits all of the antagonist muscle groups. It’s helped my climbing and my day-to-day fitness, and it’s awesome for injury prevention.
I like adding strength workouts, especially focusing on my shoulders and back.
Could you giva an example?
Yoga/mobility ☺️🧘
I really like Yoga but i never found a good way to incorporate it into my climbin training.
I do it in the morning, ideally 3-4x per week. Especially on off days. It’s also great to add structure to your warmup, which is something I struggle with a bit