Strong v swole: the surprising truth about building muscle

www.theguardian.com

cross-posted to:
fitness@lemmy.world

Strong v swole: the surprising truth about building muscle

www.theguardian.com

Runaya@sh.itjust.works to

Health - Resources and discussion for everything health-related@lemmy.worldEnglish · 3 days ago

cross-posted to:
fitness@lemmy.world

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way

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Health - Resources and discussion for everything health-related@lemmy.world

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