A great video about daily on the ground applied carnivore with real patients.
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Lessons Learned from our Carnivore Patients: Tracking, Supplements, and Perfect Carnivore
In this episode, Judy Cho and practitioner Cheryl Huftlin discuss insights gained from working with carnivore diet clients. They address the nuances of personalized dietary approaches, the importance of mind-body practices, and how supplements can aid healing. Their new practice, Empower Functional Health, expands the scope of care beyond nutrition, incorporating holistic health and functional medicine. The conversation emphasizes hope for clients facing chronic illness and the value of tracking dietary and emotional changes to enhance wellness.
Key Points
Personalization of Carnivore Diet
The discussion highlights that there isn’t a ‘one-size-fits-all’ approach to the carnivore diet. Each client’s journey is unique, and factors like individual symptoms and dietary choices play a critical role in defining their personal carnivore experience, stressing that some deviations can be beneficial for their well-being.
Mind-Body Connection
A significant part of healing involves the mind-body connection. Incorporating practices like meditation and mindfulness helps clients shift focus from rigid dietary rules to a more holistic healing approach, facilitating personal growth and emotional healing.
Importance of Tracking
Clients are encouraged to track their symptoms and dietary intake to uncover patterns that may lead to improved health outcomes. This tracking can reveal unexpected insights into how specific foods and habits affect their well-being, fostering a deeper understanding of their body’s responses.
Supplementation for Healing
Despite the carnivore diet’s emphasis on whole foods, the use of supplements can play a critical role in supporting those who have been chronically ill. Many clients may need additional digestive support and nutrients due to long-term dietary deficiencies.
Empower Functional Health Launch
The establishment of Empower Functional Health marks a significant shift in Judy’s practice, moving beyond just nutrition to include a comprehensive approach to health, integrating functional medicine and holistic care to better serve clients seeking root cause healing.
The power of journaling when dealing with a issue is under appreciated by many, I’m glad they are talking about it in detail. Not just what you eat, but how your feeling every day, even if its “normal”
This is a massive tool for everyone, it’s just very hard to do, and to know what/how to journal so that it’s useful later.
Also to do it in a privacy-first way.