Firstly, a nice long hot shower could be what you need if you’re up to it.
I think anything involving getting in touch with your senses could be good. I’m struggling with a bout of anhedonia right now. Something I’ve done for the past year and a half is write something good that happened each day on a sticky note.
Attempting to enjoy whatever sun there is.
Being outside and spending time in nature.
Putting on a movie / TV show, especially feel-good ones
Watching comedy on YouTube
Remind yourself that your thoughts are just thoughts.
Firstly, a nice long hot shower could be what you need if you’re up to it.
I think anything involving getting in touch with your senses could be good. I’m struggling with a bout of anhedonia right now. Something I’ve done for the past year and a half is write something good that happened each day on a sticky note.
Attempting to enjoy whatever sun there is.
Being outside and spending time in nature.
Putting on a movie / TV show, especially feel-good ones
Watching comedy on YouTube
Remind yourself that your thoughts are just thoughts.
Don’t worry about the clothes :)
I hope you feel better soon