I should be asleep but can’t due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?

  • idiomaddict@feddit.de
    1·
    2 years ago

    Use the nervous energy to do something useful, or barring that take a walk, but if that’s likely to up my adrenaline even more, then I shower