I kinda wish there was a way to get tap water fortified with whatever magnesium it is thats in spring water or failing that magnesium glycinate.

My understanding is magnesium deficiency is a common thing and that lack of it causes several musculo-skeletal and nervous system problems and in general a less relaxed state of being when deficient

San pellegrino would be interesting to look at since it has a good deal of magnesium in its spring water, those lucky bastards got that good stuff on tap😋

  • cheese_greater@lemmy.worldOP
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    4 days ago

    You gotta try the German one, Gerolsteiner I think, has like double the mag

    Apparently theres one from Georgia (the nation) with twice the German one 🥵