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tristan@lemmy.mlM to (Whole food) plant based diet@lemmy.ml · 3 years ago

For First Time Cow’s Milk is Costlier than Plant-Based Milk in the UK

theveganherald.com

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For First Time Cow’s Milk is Costlier than Plant-Based Milk in the UK

theveganherald.com

tristan@lemmy.mlM to (Whole food) plant based diet@lemmy.ml · 3 years ago
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For First Time Cow’s Milk is Costlier than Plant-Based Milk in the UK - The Vegan Herald
theveganherald.com
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The average cost of cow's milk has become more expensive than the most popular non-dairy alternatives in much of the United Kingdom, according to a new report. According to a report by the research company Assosia, a two-pint bottle of cow's milk costs an average of £1.25 ($1.38) across four of the UK’s main supermarkets. This marks a 36% jump…
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(Whole food) plant based diet@lemmy.ml

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Recipes, news, and discussion about the (Whole Food) Plant Based Diet, or WFPB. A whole-food plant-based, low-fat diet could reverse heart disease and diabetes.

This community is slightly different to our friends at c/vegan. Here our focus is on diet (rather than animal welfare), and our motivations for eating plant based may include environment or health (though we’re all for animal welfare too).

A whole food plant based diet includes:

  • vegetables (leafy green vegetables, root vegetables, red, green, purple, orange, and yellow)
  • legumes (beans, peas, and lentils of all varieties)
  • mushrooms
  • whole grains and whole grain products, such as bread and pasta
  • fruit
  • seeds and nuts (except where they have been processed into high fat products, such as with coconut cream or milk).

These are not included in a WFPB diet:

  • meat, poultry, eggs or fish
  • dairy products (milk, cheese, yoghurt, et cetera)
  • added/refined oils
  • juice with the fibre or pulp removed

Importantly…

  • Make sure you get the vitamins and nutrients you need, through a variety of foods
  • Use a B12 sipplumunt or eat B12 fortified food (B12 is not naturally found in plants)
  • Talk to your doctor or nutritionist before making decisions that will affect your health.

You may also be interested in

  • c/vegan
  • c/veganrecipes
  • c/plantbasedrecipes

Icon: Photo by <a href=“https://unsplash.com/@thoughtcatalog”>Thought Catalog</a> on <a href=“https://unsplash.com/s/photos/fruit-vegetables”>Unsplash</a>

Banner: Photo by <a href=“https://unsplash.com/@peterwendt”>Peter Wendt</a> on <a href=“https://unsplash.com/”>Unsplash</a>

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