I’ve been having night shifts, and then a few days later day shifts. I’ve been pretty tired all the time and it feels harmful.

I think I should try to find job(s) that are either only day or only night?

I’m not sure how airflight attendants do it cause it kinda feels like i’m jet lagged when i have to try to move my sleep schedule around so much,

  • ghost_laptop@lemmy.ml
    31·
    3 years ago

    i dont think its harmful in the sense you wont suddenly die but im sure it fucks u up, so if you can avoid jobs with rotating shifts do it

  • weshgo
    1·
    2 years ago

    night shifts would be harmful anyhow (edit : it fucks up your sleep cycle as well as your social life)