Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Absolutely. I’m a bit “battle-damaged” (chronic ankle pain from being hit by an SUV while riding a motorcycle) however, so, I am not sure that I could do the work anymore without breaking myself, even if there was pay parity.
There is no way really to meet the fitness level achieved by working 8 hour days hauling feed, cleaning pens, and moving chicken tractors. So, I try to frame it as a fond memory and “North Star” to aim towards.