I keep a 64 oz thermal water bottle at my side. Awake or asleep. I generally wake up enough times with dry mouth to mostly drain a half gallon thermos of ice water overnight. Sometimes I have to refill it around 4 or 5 am before I get up at sunrise. My bedroom window faces East, so I tend to get up with The Sun.
I keep a 64 oz thermal water bottle at my side. Awake or asleep. I generally wake up enough times with dry mouth to mostly drain a half gallon thermos of ice water overnight. Sometimes I have to refill it around 4 or 5 am before I get up at sunrise. My bedroom window faces East, so I tend to get up with The Sun.