Just because a group of people who have to massively inconvenience themselves and spend four times longer eating their daily calories than someone who gets their protein from meat can do it doesn’t mean that meat is suddenly a “choice” and not necessary.
That’s like saying because some people can ride their bicycles everywhere that cars and public transit are “purely a choice.” You think everyone can live life like you, and have no conceptualization that most of humanity doesn’t live in your location with access to your grocery options and your lifestyle.
That’s before we even get into things like how vegan men often suffer from ED and eating meat virtually instantly cures them. Good luck putting on any muscle as a vegan unless you have no job and can spend all day shoveling buckets if quinoa and lentils down your throat for six straight hours.
I have a vegan friend who eats pretty normally and does olympic weightlifting for fun, he’s pretty jacked. I couldn’t find anything to back up your ED claim, any sources?
Also sure, not everyone can eat like everyone else. But you’re telling everyone to make all their own food from scratch and if you’re doing that then a vegan diet is one of the most affordable ways to do it. I love cooking all my own meals from scratch and I just use vegies and mostly whole foods. and no you don’t need to spend every waking hour eating lentils, I usually don’t even eat lunch and I maintain my weight and muscle just fine. You can’t just make up stuff about vegan diets and pretend you’re right. It’s silly.
Germany’s strongest man has been vegan for years, and holds multiple world records. I have very little patience for stupid misinformation. It just makes your comment worthless.
You’re sure that it has nothing to do with the fact that he’s a professional bodybuilder/strongman and makes so much money from competitions that he can afford to spend all day eating food and working out? Which I directly accounted for?
Literally out of every dietary research into the impact on health, the vegan diet comes out on top. Like, the amount of misinformation you have to swallow and uncritically accept to come to the conclusion you’re drawing means that any conversation with you is pointless. There are close to a hundred million vegans on the planet. We know things. They have been researched. Science. Try it sometimes.
"Households should select predominantly plant-based diets rich in a variety of vegetables and fruits, pulses or legumes, and minimally processed starchy staple foods. The evidence that such diets will prevent or delay a significant proportion of non-communicable chronic diseases is consistent.”
" A well-planned vegetarian or vegan diet can provide the nutrients we need […] vegetarian dietary patterns may have a health benefit when compared to more traditional dietary patterns. Vegetarian or more plant-based diets are typically higher in fruit and vegetables, whole grains and dietary fibre while being lower in saturated fat, sweets and non-water beverages (such as sugar-sweetened beverages and alcohol).”
"It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes […] Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease.”
“It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases […] The results of an evidence-based review showed that a vegetarian diet is associated with a lower risk of death from ischemic heart disease. Vegetarians also appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure, and lower rates of hypertension and type 2 diabetes than nonvegetarians. Furthermore, vegetarians tend to have a lower body mass index and lower overall cancer rates.”
"Anyone can follow a vegan diet – from children to teens to older adults. It’s even healthy for pregnant or nursing mothers. A well-planned vegan diet is high in fibre, vitamins and antioxidants. Plus, it’s low in saturated fat and cholesterol. This healthy combination helps protect against chronic diseases.
Vegans have lower rates of heart disease, diabetes and certain types of cancer than non-vegans. Vegans also have lower blood pressure levels than both meat-eaters and vegetarians and are less likely to be overweight.”
Just because a group of people who have to massively inconvenience themselves and spend four times longer eating their daily calories than someone who gets their protein from meat can do it doesn’t mean that meat is suddenly a “choice” and not necessary.
That’s like saying because some people can ride their bicycles everywhere that cars and public transit are “purely a choice.” You think everyone can live life like you, and have no conceptualization that most of humanity doesn’t live in your location with access to your grocery options and your lifestyle.
That’s before we even get into things like how vegan men often suffer from ED and eating meat virtually instantly cures them. Good luck putting on any muscle as a vegan unless you have no job and can spend all day shoveling buckets if quinoa and lentils down your throat for six straight hours.
I have a vegan friend who eats pretty normally and does olympic weightlifting for fun, he’s pretty jacked. I couldn’t find anything to back up your ED claim, any sources?
Also sure, not everyone can eat like everyone else. But you’re telling everyone to make all their own food from scratch and if you’re doing that then a vegan diet is one of the most affordable ways to do it. I love cooking all my own meals from scratch and I just use vegies and mostly whole foods. and no you don’t need to spend every waking hour eating lentils, I usually don’t even eat lunch and I maintain my weight and muscle just fine. You can’t just make up stuff about vegan diets and pretend you’re right. It’s silly.
Germany’s strongest man has been vegan for years, and holds multiple world records. I have very little patience for stupid misinformation. It just makes your comment worthless.
You’re sure that it has nothing to do with the fact that he’s a professional bodybuilder/strongman and makes so much money from competitions that he can afford to spend all day eating food and working out? Which I directly accounted for?
Literally out of every dietary research into the impact on health, the vegan diet comes out on top. Like, the amount of misinformation you have to swallow and uncritically accept to come to the conclusion you’re drawing means that any conversation with you is pointless. There are close to a hundred million vegans on the planet. We know things. They have been researched. Science. Try it sometimes.
Edit, yeah you can downvote it. But
https://www.fao.org/3/y2809e/y2809e00.pdf
"Households should select predominantly plant-based diets rich in a variety of vegetables and fruits, pulses or legumes, and minimally processed starchy staple foods. The evidence that such diets will prevent or delay a significant proportion of non-communicable chronic diseases is consistent.”
https://www.nhs.uk/live-well/eat-well/the-vegan-diet/
"With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs.”
https://www.nutrition.org.uk/putting-it-into-practice/plant-based-diets/healthy-eating-for-vegetarians-and-vegans/
" A well-planned vegetarian or vegan diet can provide the nutrients we need […] vegetarian dietary patterns may have a health benefit when compared to more traditional dietary patterns. Vegetarian or more plant-based diets are typically higher in fruit and vegetables, whole grains and dietary fibre while being lower in saturated fat, sweets and non-water beverages (such as sugar-sweetened beverages and alcohol).”
https://pubmed.ncbi.nlm.nih.gov/27886704/
"It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes […] Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease.”
https://pubmed.ncbi.nlm.nih.gov/19562864/
“It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases […] The results of an evidence-based review showed that a vegetarian diet is associated with a lower risk of death from ischemic heart disease. Vegetarians also appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure, and lower rates of hypertension and type 2 diabetes than nonvegetarians. Furthermore, vegetarians tend to have a lower body mass index and lower overall cancer rates.”
https://www.unlockfood.ca/en/Articles/Vegetarian-and-Vegan-Diets/What-You-Need-to-Know-About-Following-a-Vegan-Eati.aspx
"Anyone can follow a vegan diet – from children to teens to older adults. It’s even healthy for pregnant or nursing mothers. A well-planned vegan diet is high in fibre, vitamins and antioxidants. Plus, it’s low in saturated fat and cholesterol. This healthy combination helps protect against chronic diseases.
Vegans have lower rates of heart disease, diabetes and certain types of cancer than non-vegans. Vegans also have lower blood pressure levels than both meat-eaters and vegetarians and are less likely to be overweight.”
Get informed and stop the bullshit.