Including the positive impact after removing unwanted habits or hobbies too

  • Dr. WeskerEnglish
    51·
    8 days ago

    Hobbies I’m not sure, none of mine seem low effort.

    Habits, just off the top of my head:

    • Going to bed early
    • No alcohol
    • A good weekday stretching routine
    • Not making social plans on Sundays (assuming a Mon-Fri work week)
    • “No screens” rule in the bedroom