What is the best strategy for getting fitter, losing weight, living a healthier life? Laurie Coots shares a few life-hacks that worked for her, starting with...
It didn’t dawn on me right away that living like I was already at goal weight would result in goal weight in 2-3 years; that realization came later.
Like her, I had diabetes type 2 and was losing from a weight of 300 lb. The diabetes has gone away and I’ve been free of it for 8 years. I weighed in this morning at 172.
All of this resonates with me.
It didn’t dawn on me right away that living like I was already at goal weight would result in goal weight in 2-3 years; that realization came later.
Like her, I had diabetes type 2 and was losing from a weight of 300 lb. The diabetes has gone away and I’ve been free of it for 8 years. I weighed in this morning at 172.