@WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml • edit-211 months agoWhat are some of the best methods you've found to feel emotions less intensely?message-square64fedilinkarrow-up173arrow-down14
arrow-up169arrow-down1message-squareWhat are some of the best methods you've found to feel emotions less intensely?@WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml • edit-211 months agomessage-square64fedilink
minus-square@AlkaliMarxist@hexbear.netlinkfedilinkEnglish6•11 months agoThings that work for me, not necessarily recommendations: Mindfulness practices Always be a little bit too busy for comfort, keeps you from dwelling on things Smoke; weed or tobacco, both help Deliberately cultivate positive self-talk, don’t just uncritically accept whatever you mind tells you
Things that work for me, not necessarily recommendations: