Last night was the first time in a month when I had a full night of sleep. Now I’ve been waking up at 8AM instead of going to bed at 2 PM. Don’t have a lot of people to share with but I’m not sure how to describe how I feel. It’s like the absence of a headache I didn’t know I had. My body feels much lighter and energetic. Hopefully I’ll get back to cooking for myself this week!
Congrats! I have used antidepressants several times to help manage my depression. It can be amazing how helpful they are. Not just in the relief of symptoms, but in giving the breathing room to engage in longer term, deep impact activities, like therapy and exercise. Despite the popular advice, neither of those is really easy when you are in a depressive episode, but I was able to engage in both longterm thanks to antidepressants, and that made lasting changes to my mental health. I have occasionally refilled a script for antidepressant, (just in case), but haven’t actually needed them for years