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Weight has been stagnant for the last week or so. The immediate connection is of course that I stopped tracking calories for various reasons. I have sticked to general recommendations of my dietician with regards to portion control and I credit this with the fact that I did not gain weight.
Today I had to take care of a sick child at home, so now (~8pm) I am really tired, but still I think I can pat my back for eating 3 moderate meals (breakfast was 60g of oat flakes with yoghurt, for lunch Austrian cheese with full-grain bread I baked today, dinner was Pizza (!), with crust prepared from 100g of flour and mushroom topping).
I am a bit in this weird situation that I need to strengthen my back as past yoyo dieting has somewhat atrophied the muscles of the core, while I also should lose weight now as a lot of things in life are now in a place where I think sustainable weight loss is now a possibility.
So I am working out for a healthy mind (and to hopefully prevent further losing of muscle) while at the same time I am a bit worried of hurting myself in the process / messing up regeneration at a deficit.****
I’ve only just started weighing again. My “big loss” was in 2019, and while I couldn’t maintain my lowest weight, I’ve largely maintained and even built muscle to stay within my healthy range. I’ve tipped up in the last year after some medical changes and muscle building. There are still bits of me that I’d prefer looked different. CICO worked for a time, but I hate it, so I’m falling back to fasting when possible (which I’ve basically always done anyway). Just gotta be conscious of the snacks, especially those my new work keeps trying to feed me!
Those work snacks are particularly challenging. The concept of free food just messes with my head!