@ComradeMiao@lemmy.dbzer0.com to Asklemmy@lemmy.mlEnglish • 1 day agoWhat do you do to not feel tired everyday?message-square78fedilinkarrow-up1125arrow-down11file-text
arrow-up1124arrow-down1message-squareWhat do you do to not feel tired everyday?@ComradeMiao@lemmy.dbzer0.com to Asklemmy@lemmy.mlEnglish • 1 day agomessage-square78fedilinkfile-text
minus-square@mitrosus@discuss.tchncs.delinkfedilink2•7 hours agoI exercise when tired. Yogasan specifically. It stretches your muscle groups symmetrically, and makes your breathing synchronous with body (and many more). Find immediate benefit.
I exercise when tired. Yogasan specifically. It stretches your muscle groups symmetrically, and makes your breathing synchronous with body (and many more). Find immediate benefit.