Especially if you have kids and work all day

  • @corsicanguppy@lemmy.ca
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    1216 hours ago

    First thing out of bed, hydrate. Then I’m eating, then I’m showering, etc, but for me on 600ml water.

    a short while later, I’m starting the caffeine cycle, but I try to do 1:1 coffee and water, same volume. Ideally, to keep the hydration going.

    Some days nothing’s gonna help, and I have the RedBull on sinful standby. I raise the desk, move about to keep the blood flowing, and bop to the music in the hopes the blood flowing will bring me out of an all-day stupor.