Started isometrics where I push against the sides of my heads and resisting it.
And also turning the head side to side.
I think its good. Feels nice, especially after looking at pc/mobile screens for some time.

Are there any exercises for other parts of the body, that we don’t normally think about?

  • @AchyuOP
    link
    12 months ago

    From my personal experience, the shaking action(have not tried shake weights) is not useful for muscle building.