@iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish • 1 month agoWhat are your best tips for falling asleep?message-square111fedilinkarrow-up1160arrow-down14
arrow-up1156arrow-down1message-squareWhat are your best tips for falling asleep?@iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish • 1 month agomessage-square111fedilink
minus-square@xialinkEnglish8•1 month agoDon’t “try” to fall asleep (it is involuntary), just make the safe & comfortable feelings so your mind knows it is okay to fall asleep.
Don’t “try” to fall asleep (it is involuntary), just make the safe & comfortable feelings so your mind knows it is okay to fall asleep.