@iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish • 2 months agoWhat are your best tips for falling asleep?message-square111fedilinkarrow-up1160arrow-down14
arrow-up1156arrow-down1message-squareWhat are your best tips for falling asleep?@iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish • 2 months agomessage-square111fedilink
minus-square@Ascend910@lemmy.mllinkfedilinkEnglish8•2 months agoI manually slow my breathing just a little bit evertime but not too much that my body will notice, and see how slow I can go
minus-square@sntx@lemm.eelinkfedilink5•edit-22 months agoBreath in for 7s Breath out for 7s Repeat until you’ve stablized your breathing / pulse Breath in for 8s Breath out for 8s Repeat until you’ve stablized your breathing / pulse Breath in for 9s Breath out for 9s Repeat until you’ve stablized your breathing / pulse …
I manually slow my breathing just a little bit evertime but not too much that my body will notice, and see how slow I can go
Breath in for 7s
Breath out for 7s
Repeat until you’ve stablized your breathing / pulse
Breath in for 8s
Breath out for 8s
Repeat until you’ve stablized your breathing / pulse
Breath in for 9s
Breath out for 9s
Repeat until you’ve stablized your breathing / pulse
…