I’ll go first. After your turn the water off in the shower but before you get out, use your hands to wipe off any standing water on your body. Maybe even give your legs a bit of a shake. This way, you won’t drip nearly as much when you get out, keeping the floor and your towel drier.
For the love of God. Get enough sleep. That shit will catch up to you when you’re older.
Especially as one of the risk factors for dementia is sleep deprivation
I used to not get enough sleep. Now I drive every day. Huge incentive to sleep 8 hours a night.
I’m a runner and I can definitely tell that the largest determining factor for my physical performance isn’t diet, days off, etc; it’s sleep. Sleep is SO important.
Edit: The others are still very important, but sleep is paramount.