Would you consider trying a meditation app? A medical professional recently recommended “insight timer”, which has guided meditations and somatic tracking programs and things.
Just a caution, if you do check it out, it will ask you to start a free 7-day trial for their “plus” version, you have to find the “skip” button, and avoid starting the trial so you don’t get charged. I can see how that bit might not be anxiety relieving! But otherwise she had a lot of praise for it. I haven’t tried it myself, but I have it ready to go. I’m in a pretty good place at the moment… I hope I remember it’s there when I need it.
Would you consider trying a meditation app? A medical professional recently recommended “insight timer”, which has guided meditations and somatic tracking programs and things.
Just a caution, if you do check it out, it will ask you to start a free 7-day trial for their “plus” version, you have to find the “skip” button, and avoid starting the trial so you don’t get charged. I can see how that bit might not be anxiety relieving! But otherwise she had a lot of praise for it. I haven’t tried it myself, but I have it ready to go. I’m in a pretty good place at the moment… I hope I remember it’s there when I need it.