𝔼𝕩𝕦𝕤𝕚𝕒 to memes@lemmy.world • 3 months agoThose still covered with a warranty bewarelemmy.worldimagemessage-square33fedilinkarrow-up1515arrow-down123
arrow-up1492arrow-down1imageThose still covered with a warranty bewarelemmy.world𝔼𝕩𝕦𝕤𝕚𝕒 to memes@lemmy.world • 3 months agomessage-square33fedilink
minus-square@Lightfire228@pawb.sociallinkfedilink4•3 months agoI recently got a balance board and it has really done a number on my ankles, legs, and core strength. It is insane how degraded your ancillary muscles get from a sedentary lifestyle Brazilian Jiu Jitsu is also a really good full body workout
minus-square@BalooWasWahoo@links.hackliberty.orglinkfedilink3•3 months agoFull body workout, yes, but also a really good stretch when you want to let the other guy have his fun.
minus-square@Lightfire228@pawb.sociallinkfedilink1•3 months agoWent to the gym / dojo for the first time in months yesterday And now i have a bruise on my leg from holding onto lockdown for dear life
I recently got a balance board and it has really done a number on my ankles, legs, and core strength.
It is insane how degraded your ancillary muscles get from a sedentary lifestyle
Brazilian Jiu Jitsu is also a really good full body workout
Full body workout, yes, but also a really good stretch when you want to let the other guy have his fun.
Went to the gym / dojo for the first time in months yesterday
And now i have a bruise on my leg from holding onto lockdown for dear life