Had to take four rest days in a row this week because my plantar fasciitis was bugging me a lot and I wanted to get it under control with stretches, massage and strengthening exercises. It’s annoying, particularly because I have an ultra coming up in six weeks and don’t really want to reduce my load this much at this point. Going to see a chiropractor for the first time tomorrow to see if they can help.

On Tuesday I’m going to an athletics club running group to try out what running in company is like. I usually enjoy solitary runs, but I think I might benefit from some coaching, so I’m giving the club a try.

Really enjoyed watching UTMB coverage this weekend!