@danekrae@lemmy.world to Running@lemmy.world • 18 days agoMy journey so far. Time to work on tempo.lemmy.worldimagemessage-square2fedilinkarrow-up16arrow-down11file-text
arrow-up15arrow-down1imageMy journey so far. Time to work on tempo.lemmy.world@danekrae@lemmy.world to Running@lemmy.world • 18 days agomessage-square2fedilinkfile-text
minus-square@jboylink1•12 days agoRunning intervals can pay off really quickly. I thought I’d never break 50min for a 10k, but after I added intervals to my training once a week for 1-2 months, I managed.
Running intervals can pay off really quickly. I thought I’d never break 50min for a 10k, but after I added intervals to my training once a week for 1-2 months, I managed.