Sunny' 🌻 to Asklemmy@lemmy.ml • 2 months agoWhat's the best morning habit/routine you were able to adopt?message-square93fedilinkarrow-up1113arrow-down15
arrow-up1108arrow-down1message-squareWhat's the best morning habit/routine you were able to adopt?Sunny' 🌻 to Asklemmy@lemmy.ml • 2 months agomessage-square93fedilink
minus-squareleadorelinkfedilink23•2 months agoI have a set of stretches I’ve been doing every morning (or 95% of mornings) upon getting out of bed, for over 30 years. The only thing that’s different these days is that I have to go pee first.
minus-square@kambusha@lemmy.worldlinkfedilink1•2 months agoHave been starting this type of routine too, to help with back problems. I do 2 stretches & 20 bridges while in bed, then 90sec total of plank & side-planks (30s each side), shower, then 2 stretches per leg after. In total, it’s less than 5mins, and it’s already made a significant difference for the pain.
I have a set of stretches I’ve been doing every morning (or 95% of mornings) upon getting out of bed, for over 30 years. The only thing that’s different these days is that I have to go pee first.
Have been starting this type of routine too, to help with back problems.
I do 2 stretches & 20 bridges while in bed, then 90sec total of plank & side-planks (30s each side), shower, then 2 stretches per leg after.
In total, it’s less than 5mins, and it’s already made a significant difference for the pain.