CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-23 months agoDIY Mental Health: Updates and how you can helpplus-squarepinlemmy.dbzer0.comimagemessage-square2linkfedilinkarrow-up112arrow-down11
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 3 months agoScrapbooking for Your Mental Health (No, Really)plus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up117arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-23 months agoFinding Yourself Made Easy (lol)plus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up19arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-24 months agoMindfulness Break Week! Oddly Satisfying / Sensory Videoplus-squarewww.dailymotion.comexternal-linkmessage-square0linkfedilinkarrow-up12arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-24 months ago................plus-squarewww.duckduckgo.comexternal-linkmessage-square0linkfedilinkarrow-up111arrow-down13
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-24 months agoDistress Tolerance: Check the Factsplus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up18arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-25 months agoDistress Tolerance Week 1 - TIPP and Sensory Self-Sootheplus-squarelemmy.dbzer0.comimagemessage-square6linkfedilinkarrow-up114arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-25 months agoWeek... idr but it's the intro to Distress Tolerance! 🎉plus-squarelemmy.dbzer0.comimagemessage-square1linkfedilinkarrow-up17arrow-down11
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-25 months agoGive me your best "Thanks I Hate It" memes and other imagesplus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up130arrow-down11
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Samskara@sh.itjust.worksEnglish · 5 months agoLearn to rest so well, that you become dangerousplus-squarewww.youtube.comexternal-linkmessage-square0linkfedilinkarrow-up14arrow-down14
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 5 months agoThis week's theme is (among other things) effectiveness / do what workslemmy.dbzer0.comimagemessage-square4linkfedilinkarrow-up13arrow-down11
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Siggy@lemmy.dbzer0.comMBEnglish · 5 months agoWeek 04: How Skills - One-Mindfully, Non-Judgmentally, Effectivelyplus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up12arrow-down10
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Siggy@lemmy.dbzer0.comMBEnglish · 6 months agoWeekly Mood Log Chat - 13.07.2025plus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10cross-posted to: DIYMentalHealth@lemmy.dbzer0.com
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Siggy@lemmy.dbzer0.comMBEnglish · 6 months agoWhat Skills - Observe, Describe, Participate - django-\/\/ i K |plus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up12arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-26 months agoQuick Summary of DBT P.L.E.A.S.E.plus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up13arrow-down10
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