

I have sleep apnea too, you HAVE to treat it, it is MISERABLE without my CPAP
From the river to the sea, Palestine shall be free
I have sleep apnea too, you HAVE to treat it, it is MISERABLE without my CPAP
Me three, I go to sleep at 3am and wake up at 11am
There is no healthy time, the only things that matter are vitamin D and 8 hours of sleep. It doesn’t matter when you go to sleep as long as it’s consistent. Sleeping all day and staying up all night is probably bad for you though, that’s when vitamin D supplements come in.
I hated college, here’s what helped me.
Going for a walk while thinking about the assignment can help, that gets your body moving and exercise releases dopamine. It also helps you sleep better at night, which can help too.
If you haven’t already, create a set sleep schedule. Go to bed and wake up at the same time every day, including weekends. No sleeping in. This will help your body immensely. If you are a night owl (hehe), then set the bedtime late and the wakeup time late.
Stimulants help ADHD to a certain extent, but I have never been able to focus on what I am supposed to with them and just end up hyperfocusing on my favorite topics. Good sleep, exercise, and consistent meals are the three things that make my body feel the best.
Kendrick is 37
The Super Bowl wasn’t rigged, nor was the election, but the Democratic party is very much rigged and tanked any chance of winning by their awful campaign last year.
A whole bunch of different songs, but only snippets from each, the halftime show is really short. Also, some cool stuff happened at the show. One of the performers unfurled two flags they had secretly brought with them.
Congrats on the win, go Eagles! Philly goes hard.
Oh yeah that city is getting demolished by fans. They grease the poles there.
GO BIRDDDDDDSSSSSSSSSSSS! GO BIRDDDDDSSSS
check out my seaussy
Bumping, listening to this rn
a stopped clock is right twice a day, but a clock that’s spinning around really really fast is right way more often.
That’s one hell of a take and a good one at that
Kim’s expression is what makes this picture
30 years later it hits just as hard. I wonder if Brace and Liz have read this.
uhhhh @CARCOSA@hexbear.net what’s going on?