wtypstanaccount04 [he/him]

From the river to the sea, Palestine shall be free

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Joined 5 years ago
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Cake day: July 29th, 2020

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  • I hated college, here’s what helped me.

    Going for a walk while thinking about the assignment can help, that gets your body moving and exercise releases dopamine. It also helps you sleep better at night, which can help too.

    If you haven’t already, create a set sleep schedule. Go to bed and wake up at the same time every day, including weekends. No sleeping in. This will help your body immensely. If you are a night owl (hehe), then set the bedtime late and the wakeup time late.

    Stimulants help ADHD to a certain extent, but I have never been able to focus on what I am supposed to with them and just end up hyperfocusing on my favorite topics. Good sleep, exercise, and consistent meals are the three things that make my body feel the best.