It’s exhausting because I spend a good portion of the day waiting for my mind to start working, and it’s pretty inefficient. I’m trying to figure out what this is all about, like is it temporary due to burnout, Strattera, or something else.
It’s exhausting because I spend a good portion of the day waiting for my mind to start working, and it’s pretty inefficient. I’m trying to figure out what this is all about, like is it temporary due to burnout, Strattera, or something else.
Do you exercise? What is your diet like?
I know you’ve probably heard all of this before, but once I started running like 1 hour a week (20 minutes at a time was super manageable for me) and paying a bit more attention to what I ate my sleep schedule and morning alertness became way more consistent.
i used to go to the gym, but im having difficulty getting going enough to make it thru the day. like, im barely making it while a lot of typical life things are falling behind, like house maintenance, cleaning, mowing, laundry, etc.
i eat once a day in the afternoon and have a snack just before bed.