Just an unconsequential nobody rewriting the power structures that bind us.

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Joined 1 year ago
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Cake day: July 23rd, 2025

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  • Grab a no or low calorie drink to sip on instead. Water, flavored water, or something carbonated. Plan snacks like carrots or celery, pickles, or seeds or nuts or grapes etc. And yeah, gum, mints, suckers or cigarettes.

    Try telling yourself things you can have instead of things you can’t. Then keep those things in arms reach. And try to always start with water. I even drink water with a splash of vinegar and salt bc the salt sparks your dopamine. But of course be wary of overindulging in salt.

    As for meals have something that signals the end of the meal for you. Some people wait to drink until they’re done eating. Smokers light a cigarette. Maybe a hard candy or gum so you know you’ve completed the meal at least for you?