Surban mom.

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Joined 3 years ago
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Cake day: July 10th, 2023

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  • My initial thought was that you could have a medical issue you are unaware of - since eating can make you nauseous and you have allergies/intolerances. Might be worth exploring with your doc/a nutritionist or at bare minimum tracking what you eat and what gives you the least amount of problems.

    My next thought is to start slow. You can gradually increase calories so your stomach doesn’t get overwhelmed. Find high cal foods that agree with you and sneak them into dishes you already like, such as adding hemp seeds to oatmeal (I might be the only person who likes that combo, but you get the idea).