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Cake day: July 1st, 2023

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  • Your sister’s friend is going through a lot and would likely benefit from dialectical behavior therapy (DBT). DBT will help them learn skills around emotional regulation and distress tolerance and it’s particularly useful for people who have developed suicidal ideation/gestures as a coping mechanism.

    Lots of people experience suicidal ideation without ever acting on it and don’t need emergency intervention. However, if they ever make a specific plan or you’re ever concerned they’re going to actually try to follow through, it’s time to call 911. Going into outpatient therapy ASAP will be much less traumatic than being hospitalized involuntarily or dying, though.





  • Here’s a brief review of the study results. They were only looking for association, not causality:

    Long sleep was associated with reduced overall cognitive function (β ± standard error = −0.25 ± 0.07, p < 0.001), with strongest effects in those with depressive symptoms using (−0.74 ± 0.30, p = 0.017) and not using antidepressants (−0.60 ± 0.26, p = 0.024). Weaker but significant effects were observed in those without depressive symptoms (−0.18 ± 0.09, p = 0.044). No significant associations were observed in participants using antidepressants without depressive symptoms.

    **Weaker but significant effects were observed in those without depressive symptoms (−0.18 ± 0.09, p = 0.044). **

    This is certainly something to investigate further.