i do it sort of accidentally, sorta on purpose. combined with my physically intense job i’ve lost about 35 lbs (of fat) in a 10 mos. still eat lots of calories, protein heavy, to keep my muscle mass up

get up at 5:30 am for work, don’t eat anything until about 12pm and it’s just a single energy bar (so about 14 hrs?). then eat 2 meals, one when i get home meal and one later. sometimes i’ll break it at 12pm with an actual small lunch and eat an earlier dinner